How Much Can You Earn While on Social Security at Age 70?
Welcome to Aging Well, a SymptomFind series with tips to aid you protect your wellness and well-being as you become older. This kickoff edition focuses on eye health — and throughout the serial, we'll bring you lot trusted tips to help you stay strong, healthy and contained for years to come.
Many eye diseases are more than common in older adults. But vision loss does not have to be a normal part of aging. In fact, yous tin can brand simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
January is National Glaucoma Sensation Calendar month. In this guide, nosotros're offering evidence-based tips to assistance you protect your vision equally you get older. Acquire how changes you make today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly every bit they get older. Later on historic period 45, the lens of your middle doesn't focus as well — and that makes it harder to see things up close. That'south why many older adults use spectacles to read.
If y'all're having trouble reading or seeing things upwards shut, see your eye doctor for an test. Your eye doctor may recommend prescription reading spectacles or contacts, or you may be able to apply over-the-counter reading glasses.
While this small vision change is a normal and expected part of aging, more than serious vision changes and vision loss are non normal. See your doctor right abroad if you notice changes in your vision.
Am I at Run a risk for Eye Diseases?
Older adults are at higher gamble for several middle diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your middle. More than half of Americans over age eighty have had cataracts. The proficient news is, a simple surgery can fix cataracts.
- Glaucoma is a group of centre diseases that damages the nerve that connects your eye to your brain. Early treatment can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at college risk for AMD, just at that place may be treatments that can aid.
Diabetic middle affliction is another main cause of vision loss in older adults. If you have diabetes, y'all're at risk for diabetic middle disease — and your risk gets higher as you go older.
Your gamble for eye diseases may also be higher depending on your race, gender, family history of centre diseases and whatsoever other health conditions y'all have. Talk with your md almost your personal chance for heart disease.
And remember, while your risk for these eye issues goes up equally you lot age, you can still have steps to protect your center wellness. So don't surrender on your eyes!
How Tin I Protect My Sight?
Taking care of your eye health can be as elementary as eating your veggies and remembering your sunglasses when you get out the house. Follow these half-dozen tips to protect your vision.
one. Get Regular Heart Exams
Eye diseases that cause vision loss often accept no early symptoms. And so the merely mode to find them early is to get regular middle exams. Your eye physician can test your vision and find eye problems early on, when they're easier to treat.
The National Eye Institute says that anybody over age 60 needs an centre exam every i to 2 years. But depending on your risk for eye diseases, y'all may demand to offset getting centre exams earlier or get them more often. For example, people with diabetes may need to get centre exams at to the lowest degree in one case a year. Ask your doctor how often you demand an centre examination.
2. Eat Correct for Your Sight
Healthy eating is key to your overall health. It can help preclude conditions similar diabetes that tin can damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fat acids, similar salmon and tuna
So eat plenty of colorful veggies and fatty fish equally office of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular concrete activity is some other key way to stay healthy equally you get older. And information technology lowers your run a risk for health atmospheric condition that tin can affect your vision, like high blood pressure and loftier cholesterol.
Attempt to become about ii and half hours of moderate-intensity aerobic activity each calendar week. That'southward anything that raises your heart charge per unit and makes you breathe faster, like walking, biking or swimming. You lot could do 30 minutes on five days a week, or any schedule works for you. And at least two days a calendar week, do an activity that strengthens your muscles, similar yoga, lifting weights or even conveying groceries.
If you're only getting started, do as much equally you can and work your way upwardly to more! Even five minutes of walking a day can make a deviation.
4. Manage Your Other Health Atmospheric condition
Health conditions like diabetes and loftier claret pressure level put yous at higher risk for eye problems. And so getting these weather condition nether control is fundamental to protecting your sight.
For example, if you have diabetes, controlling your claret sugar can lower your hazard for diabetic center disease. Talk with your doctor about the best way to manage your health weather.
5. Always Wear Your Sunglasses
Ultraviolet (UV) low-cal from the sun tin damage your eyes and raise your chance for cataracts. So it's important to habiliment sunglasses that cake UV light. Try to wear your sunglasses whenever you lot get out in the daytime — even if it'due south cloudy outside.
half dozen. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It also raises your risk for AMD and cataracts. If you lot smoke, make a plan to quit.
Get Aid Living with Vision Loss
If you already accept vision loss, there are lots of services and devices that can aid yous brand the virtually of the sight you even so have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help y'all acquire to do everyday tasks more than easily. For example, y'all may need a magnifying device to assist you read, or you may demand to rearrange your furniture to help you lot motility around your abode better. Enquire your doctor about services and devices that can help you live better with depression vision.
Resources Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Optics" via National Institute on Aging
- "viii Things You Can Do Right Now to Protect Your Vision" via National Center Found
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Concrete Action Do Older Adults Need?" via CDC
martinwhichisatur.blogspot.com
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "How Much Can You Earn While on Social Security at Age 70?"
Post a Comment